Tai Chi

Tai Chi

Tai Chi

Tai Chi

About Tai Chi

Tai Chi is a gentle form of exercise or sport. It involves slow, flowing movements combined with deep, steady breathing, often described as “meditation in motion.” The practice is believed to help balance and direct the body’s energy, supporting both physical and mental wellbeing.

Seated Sessions

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Join us Every Friday for our seated gentle flow sessions. This group is ideal for beginners or those with limited mobility. 

11:30am – 12:20pm

Kingsteignton OAP Hall, Oakford Lawn, Kingsteignton. TQ12 3EQ

£8 Per Session

Intermediate Sessions

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Join us Every Friday for our intermediate sessions. This group is ideal for those who are Tai Chi regulars or for those wanting more of a challenge from the seated sessions.  

10:30am – 11:30am

Kingsteignton OAP Hall, Oakford Lawn, Kingsteignton. TQ12 3EQ

£8 Per Session

Hear what our regulars have to say

I really enjoy coming to Tai Chi, it gives me a bit more mobility and I get to enjoy some great company.

J

I love Tai Chi, coming here every Friday allows me to socialise and keep fit.

L

I have such a laugh coming here every week. It's really good for the body and the mind.

S

I have gained strength, focus, and friendship from coming to these weekly sessions.

P