HOPE Programme Aimed at Individuals Living with Diabetes
When? Every Monday evening from the 16th September-21st October 2019
Where? Room 1AB, Courtenay Centre, Kingsteignton Road, Newton Abbot, TQ12 2QA
Time? 6:30-9pm
The Help to Overcome Problems Effectively (HOPE) programme supports people to explore ‘What’s important to me?’ The course supports you to focus on yourself as a person and to explore strategies to keep yourself well. Attending the course will boost your self-confidence and resilience to help you cope emotionally, psychologically and practically. The 6 week course is free to attend and each weekly session lasts for 2½ hours and is run by trained HOPE facilitators: health and social care professionals as well as volunteers living with a long term condition.
There are between 6 to 12 people on each course and time is spent in facilitated discussions, group activities, information sharing and ideas for you to try between each session.
You will find:
Ø A warm, friendly atmosphere
Ø Support when you need it
Ø General small group discussions on topics such as:
Ø Managing fatigue
Ø Getting active
Ø Feeling good
Ø Goal setting
Ø Gratitude diary
Ø Managing stress
Ø Communication
To book your place on the course please fill out the registration form on the HOPE website:
https://www.torbayandsouthdevon.nhs.uk/services/hope-programme/book-onto-a-hope-course/
or ring 01803 210493.