HOPE Programme Aimed at Individuals Living with Diabetes
When? Every Monday evening from the 16th September-21st October 2019
Where? Room 1AB, Courtenay Centre, Kingsteignton Road, Newton Abbot, TQ12 2QA
The Help to Overcome Problems Effectively (HOPE) programme supports people to explore ‘What’s important to me?’ The course supports you to focus on yourself as a person and to explore strategies to keep yourself well. Attending the course will boost your self-confidence and resilience to help you cope emotionally, psychologically and practically. The 6 week course is free to attend and each weekly session lasts for 2½ hours and is run by trained HOPE facilitators: health and social care professionals as well as volunteers living with a long term condition.
There are between 6 to 12 people on each course and time is spent in facilitated discussions, group activities, information sharing and ideas for you to try between each session.
You will find:
Ø A warm, friendly atmosphere
Ø Support when you need it
Ø General small group discussions on topics such as:
Ø Managing fatigue
Ø Getting active
Ø Feeling good
Ø Goal setting
Ø Gratitude diary
Ø Managing stress
To book your place on the course please fill out the registration form on the HOPE website:
or ring 01803 210493.